Artificial light-type plant factories are an emerging agricultural innovation that enables crops to be grown year-round in ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

These snacks are just as salty and crunchy as potato chips — and nutrition pros have given the go-ahead to much them.

Find out how much protein experts say you need to manage Crohn's disease effectively and which protein sources will best support gut health and repair.

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

For Boomers, veganism still feels like a fringe lifestyle choice, something you “try” for a month before going back to “real ...

Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...