Artificial light-type plant factories are an emerging agricultural innovation that enables crops to be grown year-round in ...

Find out how much protein experts say you need to manage Crohn's disease effectively and which protein sources will best support gut health and repair.

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Discover the ultimate lazy-girl dinner: a quick one-pot Thai green noodle dish that is nutritious, delicious, and easy to ...

Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...