Edamame hummus with a spicy twist is a delicious way to enjoy this protein-rich snack. The combination of edamame and spices makes for a creamy, flavorful dip that goes perfectly with fresh vegetables ...

If you’re worn out from serving the same old chips and dips or dreading the work that comes with preparing a full meal for ...

The bright red muhammara, another Arab staple, is typically made from roasted capsicum but here, it’s infused with a Japanese pickled plum salsa. It was a clear favourite on the platter. You’ll also ...

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

The Mediterranean diet is one of the most popular and well-studied approaches for promoting good health and longevity. It ...

Every dietitian’s go-to lunch includes a mix of lean or plant-based protein, high-fiber carbohydrates, healthy fats, and ...

We have a long way to go before reaching anywhere near that target. “Most Britons consume 15g per day of dried beans or ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Whether you're craving something indulgent or looking to explore lighter, seasonal fare, this new wave of menus promises ...

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...

Many foods wear a health halo that suggests they are protein-packed, but a closer look at labels and portion sizes tells a ...

Ithaca Hummus's new flavor has that nostalgic, oniony punch that will make you want to grab a bag of potato chips right away.