Add to the plus column the fact that a bag of edamame is relatively inexpensive, and you’ve got a culinary homerun.

Edamame (eh-dah-MAH-meh) are young, sweet, green soybeans harvested while still tender. Sometimes you will see them referred to as Japanese soybeans because “eda” means branch or twig and “mame” is ...

Many people like to snack on peanut butter with apple slices for the vitamin E, but you have to be careful of other ...

Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

A friend made this dip and after tasting it, I asked for the recipe, which came from her friend S.S. If you've never purchased edamame outside of a sushi restaurant, look for it in supermarket freezer ...

Chicago: Help! The Chicago Tribune printed a reader's letter warning that eating edamame inhibits the body's ability to digest protein and might be unhealthy in other ways. Some quick Internet ...

Magnesium is important for bodily functions like blood sugar regulation, bone health, and nerve function. However, many people don’t get enough of it from their diet. Magnesium-rich vegetables like ...

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein, making it ...