To slim down your face, focus on a balanced diet, hydration, facial exercises, and adequate sleep. Cardio, reduced sodium, ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Fibre is an essential part of a healthy, balanced diet but not everyone is getting the right amount each day. A dietitian has ...

Several medical tests are available to diagnose this condition..inflammation diet, anti inflammation diet, dietician diet, ...

Paltrow and her husband, Brad Falchuk, adopted the Paleo diet several years ago to address inflammation and health issues. The Paleo diet, which mimics the eating habits of Paleolithic ...

London-based healthy eating expert Vanessa Sturman thinks high-fibre foods can "prevent distractions" and "[enhance] focus".

Medically reviewed by Kayla Girgen, RD "Clean eating", at its core, means choosing more minimally processed and plant-based ...

The actress turned wellness guru Gwyneth Paltrow speaks about being 'obsessed' with her diet in a recent Goop podcast, ...

A brownie and ice cream doesn't seem like a lot at first, but the Big Ol' Brownie from Texas Roadhouse is the unhealthiest ...

Food is an integral part of human life, but sometimes it can be overlooked or taken for granted. Whether it’s attempting to follow a new fad diet or forgetting ...

Fibre is an important aspect of a healthy diet, but many of us aren't eating enough of it. Dietitian Steph Grasso MS, RD, ...

It’s important to get your fibre from a variety of different food sources to better maximise your chances of a “healthy balanced diet”. Eating too much of one food type may not achieve this.