To slim down your face, focus on a balanced diet, hydration, facial exercises, and adequate sleep. Cardio, reduced sodium, ...

Finding foods that can help with weight loss but taste great can be tricky, but these five superfoods are packed with ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Whether you're looking to lose a few pounds or just to feel healthier, it's easy to cut out the bad stuff without sacrificing ...

Medically reviewed by Kayla Girgen, RD "Clean eating", at its core, means choosing more minimally processed and plant-based ...

A brownie and ice cream doesn't seem like a lot at first, but the Big Ol' Brownie from Texas Roadhouse is the unhealthiest ...

Your gut health is the cornerstone for your overall well-being. From mood regulation to immune strength and energy levels, a ...

From childhood bone disorders to age-related fractures, osteoporosis affects all ages, and early diagnosis are more Important ...

Farah Khan’s weight loss journey has been consistent and has involved a combination of exercise, diet, and lifestyle changes—which include hydro workouts, stair climbing, and a focus on balanced and ...

LipoSlend is a liquid fat-burning supplement designed to mimic the effects of at-home liposuction using clinically-researched ...

SerenaFlow is a gut health supplement developed to support the body's natural digestive function and encourage microbiome ...

I ride my bike, Marsha, to Brooklyn Bridge Park, Prospect Park loop, Red Hook, even upstate. And I’ve been obsessed with ...