Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The class goes beyond simple stretches, including opportunities to induce ...

Monday, May 5, 1 to 1:45 p.m. Tai Chi exercise at the Bethel Home Fellowship Hall, 614 S, Rock Ave., Viroqua, and via Zoom at the Ontario and Readstown public libraries. Tuesday, May 6, 10:30 to 11:15 ...

A free yoga/stretch class will be offered to seniors and other people at 11 a.m. Dec. 16 at the South Lake Tahoe Senior Center, 3050 Lake Tahoe Blvd. “Yoga can help a person experience peace, harmony ...

As we age, incorporating simple-yet-effective practices can make a significant impact on our health. With 2024 just around the corner, there’s no better time to explore how seniors can make better and ...