The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

When I was pregnant with my son, a friend invited me to a “pregnancy party” — you know, one of those meet-ups where women compare swollen ankles, sip sparkling water, and complain about their husbands ...

IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated that by 2050, there will be 25 million people living with the ...

The trouble with the new-age spiritual packages that come in the guise of philosophy is that they efface the sophisticated ...

That’s the magic of Valley Thrift Store in Cincinnati, Ohio, where your clothing budget stretches further than you ever thought possible. Fifteen dollars might get you one shirt at a regular retail ...

The brick exterior of Easton’s Goodwill gives little hint of the wonderland waiting inside – a retail universe where organization meets serendipity in the most delightful way possible. The building ...

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...