Sculpt a leaner waistline after 40 with these 4 daily exercises that beat cardio by building strength and core stability.

Accredited nutritionist Faye James reveals simple and easy changes you can make to lower your blood pressure without too much ...

Burn stubborn belly fat with 6 floor exercises that boost core strength, tone muscle, and speed fat loss after 30 ...

We've tried hundreds of sports bras for women, but these are our five favorite options for high impact, support, running, pregnancy, and plus size women.

Ranking as the third most frequent gynecologic cancer globally, ovarian cancer is often whispered about in medical circles as ...

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

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Just one minute of vigorous physical activity per day could lower your risk of dying, new research suggests. But you need to ...

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Experts have found the thickness of people's necks - relative to their body size - can be a startling indicator of our health inside.