Putting doesn’t need 17 swing thoughts. In this video you’ll learn a simple 3-step system that cleans up your aim, your speed, and your strike fast. If you’re tired of pushing one, pulling the next, ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

Gains ahead.

Learn different dance steps with this easy, step-by-step guide designed for beginners and casual dancers. The video breaks down simple moves clearly, helping you build rhythm, coordination, and ...

Simple lifestyle changes can help regulate blood sugar and lower hbA1c levels, without the need for medications. Fitness coach Raj shares his 3-step routine.

E = mc2, the equation in German-born physicist Albert Einstein’s theory of special relativity that showed that the increased relativistic mass (m) of a body comes from the energy of ...

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Including the most affordable power rack you can find ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...