Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Discover the secrets to mastering the yoga standing middle split in this quick yet comprehensive short video. Perfect for ...

In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...