“Practice diving within a smaller range of movement at first,” says Kelly. “Keep your hands close to your chest just under your shoulders. From straight elbows, you bend and then release the hands to ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Wellness experts Shannon Nadj of Hot Pilates and Sam Cutler of Mindfull join forces for a transformational fall reset program ...

Wall Pilates is more than just a fitness fad, it comes with real, science-backed benefits: Improved core strength that ...

We've tried hundreds of sports bras for women, but these are our five favorite options for high impact, support, running, pregnancy, and plus size women.

Lack of core tension, poor posture, or incorrect breathing technique–these are just a few common mistakes made during ...

What started as a parcel from Grandma is now changing skin for thousands – here’s the British skincare breakthrough ...

I unfortunately tore both ACLs—my right knee in my mid-40s and my left in my early 50s—both while playing tennis. I ended up developing osteoarthritis in my left knee, and after a year of rehab from ...

From morning neck rolls to movement reminders, experts reveal what they do every day to stay strong and healthy ...

In their Instagram post, the couple shared their initial struggles in managing finances due to differing attitudes towards money.

We've found 24 of the best health, fitness and wellness gifts that money can buy, from fitness trackers to yoga mats and recovery tools.

If your child is heading overseas to study, this lesser-known option makes it far easier to get their money sorted in advance ...