The Mediterranean diet has several health benefits, but many find it difficult to make it a part of their daily consumption. An NHS surgeon revealed substitutes that are practical and budget-friendly, ...

Mediterranean diet doesn't have to be expensive or complicated – you just need to focus on maximising intake of fruits, ...

These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

Researchers say breaking a sweat regularly can help to regulate mood, and being outdoors also generates positive emotions.

What I like about the Mediterranean diet is that it’s not restrictive and it’s easy to follow. And it can help with just ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

The study, published in Annals of Internal Medicine, found that the Mediterranean diet was more effective at reducing IBS ...

New York, NY, October 28, 2025, Oct. 28, 2025 (GLOBE NEWSWIRE) -- Kosterina, the Mediterranean lifestyle brand known for its award-winning, premium, high-antioxidant extra virgin olive oils, today ...

When it comes to the secret of healthy living and aging gracefully, there’s no one big magic secret that can make anyone live past 100.