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12 Foods That Naturally Boost Your Immune System

Your immune system is your body's frontline defense against infections, inflammation, and everyday stressors. While no single ...

My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to fear aging.