The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Libra, this week brings chance to balance home and work. Be fair, speak kindly, and listen more. Small steps build trust. You ...

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, analysed whether it’s better to run outdoors or stay indoors when ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

When melanocyte stem cells (McSCs) encounter significant DNA damage—particularly dangerous double-strand breaks, the stem ...

A monthly self-examination — a simple, five-minute routine — can often be life-saving ... Always consult a specialist for specific health diagnosis. Namita S Kalla is a senior journalist who writes ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...