English Springer Spaniels are a delightful breed known for their intelligence and affable nature. Here are 16 surprising ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Does your brain shut down, and your tongue become heavy when you need to start a conversation? Breaking the ice can sometimes seem like a Herculean task. However, revealing fun facts about yourself is ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Haley and Hanna Cavinder, former college basketball players, have become influential figures on social media, sharing ...

We've now entered the 2025/26 Premier League campaign and Manchester City 's 115 charges – with Pep Guardiola 's men accused ...

Correspondence to Dr Parco M Siu, The University of Hong Kong, Hong Kong, 999077, Hong Kong; pmsiu{at}hku.hk Data sources Embase, MEDLINE, PsycINFO, Cochrane Library, Web of Science, Scopus and ...