From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart health and overall nutrition.

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Mel Ottenberg, stylist and editor-in-chief of Interview magazine, takes eating and merriment seriously. How could he not?

An Oxfordshire man lost seven stone in six months and curbed his £360-a-month takeaway addiction with a simple daily task anybody can do.

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

When it comes to hair care, everyone wants that one magical solution to make their hair thicker, shinier, and stronger. And ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

A leading heart doctor has warned that looking 'shredded' on the outside doesn't guarantee good health after treating young, ...