World Vegan Day is celebrated on November 1 to raise awareness and shed light on the importance of following a vegan diet.

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...

Are you eating flaxseeds the wrong way? Find out how you can maximise nutrient absorption by choosing the right one.

Protect your eyes from daily screen strain and age-related issues with four powerful fruits. Blueberries, oranges, papaya and ...

Dr Hillary Lin, a nutritionist based out of New York, says that this cheap ingredient increases the hormone GLP-1 in your ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

We already know that canned foods are convenient and pretty economical to stock in the cabinet, but some canned items are healthier than you may have thought.

A familiar root from your cupboard is back under the microscope as researchers revisit its role in everyday wellbeing. New ...

A cheap root sits in your cupboard, prized for flavour and comfort. Its reach stretches from morning sickness to sore knees.

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...