World Vegan Day is celebrated on November 1 to raise awareness and shed light on the importance of following a vegan diet.

Are you eating flaxseeds the wrong way? Find out how you can maximise nutrient absorption by choosing the right one.

Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer similar or superior nutrition.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

This nutrient-dense flour, rich in fiber and essential minerals, can be incorporated into daily meals and drinks like sharbat, paratha, laddoos, smoothies, and soup for enhanced immunity, metabolism, ...

Thousands over 50 are trading toast and jam for protein-rich plates, reporting calmer hunger, better focus and steadier morning energy. One 57-year-old ...