New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them.

Prediabetes, a condition affecting many adults, can now be reversed without significant weight loss. New research highlights ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

World Diabetes Day often brings a wave of conversations about sugar, diet plans, and lifestyle changes. But theres a deeper, ...

As the keto diet gains popularity for rapid weight loss, dieticians caution that long-term adherence may have serious health ...

People develop type 2 diabetes for a combination of reasons, like a sedentary lifestyle and an unhealthy diet, but genetics ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Millions in India face silent vision loss from diabetic retinopathy, a serious complication of diabetes. High blood sugar ...