In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

She has told Daily Mail how not to gain weight during the holidays when frosted sugar cookies are everywhere. 'Stick with ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Donkey kicks also improve balance and coordination by requiring you to maintain stability while moving one leg at a time. ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...