Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Your calf muscles, often called the “second heart,” play a vital role in pumping blood back to your chest, supporting circulation and long-term heart health. Experts from Amrita Hospital and Harvard ...

WAR DEPARTMENT: President Donald Trump signed an executive order rebranding the Department of Defense as the Department of ...

Putin says foreign troops in Ukraine would be a target for Russian forces - Emmanuel Macron has said that 26 countries have ...

From coffee shops in Hougang to the rubbish bins of Pasir Ris West, rats are a familiar sight. While residents and stall ...

Exercise is the most important and effective simple daily habit to keep you feeling younger, maintain your quality of life, ...

A major loss of confidence in the Vice-Chancellor of the Australian University, Genevieve Bell, has sparked new pressure on ...