Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Aren't you curious to know how your luck will shape your career today? Find answers to your questions related to career ...

The ministry of road transport and highways (MoRTH) has issued amendments to the guidelines through an official notification ...

Dr. Priscilla Wang, a primary care physician at Massachusetts General Hospital, explains why heart problems spike around the holidays and offers advice around the typical triggers that raise a ...

These 10 underrated towns across the Southwest offer affordable housing, lower taxes, and lifestyles that make retiring on $1 ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

It’s an exercise that should not have the weight of New Year’s resolutions. Rather, think of it as a reflection on the year ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Tacoma's immigrant detention center has long been supposed to follow a specific set of high standards. A government posting ...