Bicep curls are a staple exercise ... dominates the elbow flexion—allowing your biceps to take on more of the work as you lift the bar through each rep. Related: 'Godfather of Bodybuilding ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Not to mention, if your goal is to build dimensional biceps, it's best ... opt for an EZ bar instead. You may not be familiar with Zottman curls, but it’s a nice variation to mix things up ...