This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and gut, heart, and ...

Functional medicine expert Jeff Bland's daily routine: tartary buckwheat, intermittent fasting and 6am starts - He wakes at ...