At Groundwrk, Swifties trade friendship bracelets for dumbbells in a high-intensity, fan-fueled workout. Get a Disney/Hulu ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.