What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...