In the process, she has given many OTTBs a second chance at a good life, whether as a sport horse, a pleasure horse, or ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they've left a trail of deaths and injuries.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

When recruits were punched and tackled during a role-playing exercise at the Texas game wardens academy last year, they were taking part in a longstanding police training tradition that critics say ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...