A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

Both the keto and carnivore diets aim to limit carbohydrates for weight loss. The carnivore diet excludes fruits, vegetables, and grains, which increases your risk of nutrient deficiencies. Both diets ...

Brits who find themselves stirring at 2am or 3am without explanation are being advised not to dismiss it as "just one of those normal things". In fresh guidance targeting those who wake up at ...

The shocking hike in the price of weight-loss jabs has seen thousands having to re-think their journey to a slim body. Many have been reluctantly thrust into the old-school challenge of unmedicated ...

The “whoosh effect” is a term that some people following a ketogenic, or keto, diet use to describe the seemingly sudden weight loss that occurs. However, the whoosh effect is not a scientifically ...

There are hundreds of fancy detox teas and expensive health shots, but sometimes the most effective remedies are the simplest ones, sitting quietly in the kitchen cabinet. Recently, actress and ...

(WXYZ) — Diet drinks are often seen as a healthier choice than sugary drinks, but a new study suggests that may not be true. Both regular and artificially sweetened ...

Creatine has long been popular in niche workout communities, but it’s getting more mainstream attention these days, and for good reason. “The benefits of creatine go well beyond just muscle and ...