The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...