For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

"Coco Austin turns heads in a skintight dress next to Ice-T in holiday photos, sparking intense scrutiny online. Click to see ...

Priyanka Chopra has opened up on how she balances her responsibilities as an actor and a producer, and spoken of the mental shift that each role demands. "As an actor and as a producer, my hats are ...

We all know how much hard work goes into the performances that audiences see eight times a week on Broadway. When they're not giving it their all onstage, most performers are backstage doing what it ...

The highlight of the 21st annual Governor’s Land Dash for CASA 5K on Nov. 22 was a race win by Dana Hayden, 49, of Powhatan. Although it was the only age group record in Saturday’s race, it also was ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he takes over.

They did carry each dog out, one by one. They are a lot braver than me," the teens' mother said. One of the family's cats is ...

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Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

If there’s one thing that creeps up faster than we expect, it’s Christmas shopping. And this year, instead of leaving it to the last-minute chaos, I’ve made a simple decision: I’m doing all my ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...