For the study, the team looked at European jumping spiders (Evarcha arcuata). This species is known to rest at night. When it is time for ‘sleep’, the spider will usually drop itself down from a ...

Planning to leave your hummingbird feeders out all winter? If you don't follow these steps, it could cause your winged ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

When animals nod off, they're most vulnerable to sneaky predators. But despite the risks, the need for sleep is so strong ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Rochelle Collins, DO, is a board-certified family medicine physician and assistant clinical professor of family medicine at Quinnipiac University. Cold symptoms often worsen at night due to ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the disorders that can result when sleep transitions go wrong Yasemin ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it sleeps in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...