A cardiologist's secret to eating healthy during the festive season: opt for smaller portions to avoid overeating, and balance rich dishes with fruits, salads.

Slimming World announces major change for 2026 as it says ‘goodbye’ to Syns - Slimming World is introducing healthy fats - ...

For visitors to Pottsville, Fairlane Diner provides more than just a meal – it offers a genuine taste of local life. You’ll leave with a fuller understanding of the community, along with a fuller ...

Discover how zinc-rich foods and proper intake strengthen immunity, enhance skin repair, and protect against global ...

These Mediterranean diet dinner recipes, from simple salads to hearty casseroles, are low in calories and high in protein and/or fiber.

One year after Hurricane Helene, people in the hard-hit western region of North Carolina can no longer rely on a successful ...

An ultraprocessed diet has been linked to rising obesity rates in America, as well as an increased risk of heart disease, ...

What would the hunter-gatherers of the Paleolithic era think if they could see people today trying to emulate their diet?

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Sweet potato vs. potato? Meet the experts: Rachel Gargano, M.S., R.D., C.S.S.D., the Chief Registered Dietitian at Live it Up ...

You may want to think twice before snacking on a Slim Jim or downing a soda. They could alter your brain health over time.