Nutrient density refers to the amount of beneficial nutrients in a food in proportion to how many calories it has. Knowing ...

Whether you’re grabbing a quick deli meat sandwich from the grocery store or sipping on a soda for an afternoon pick-me-up, ...

Fish and prawns: Save your gut from food poisoning by avoiding food items like fish and prawns. During the monsoon season, ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Even if you're following a plant-based diet, you may still be consuming foods high in sugar, fat and salt. WBZ-TV's Dr.

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Israel Institute of Technology Faculty of Biotechnology and Food Engineering has revealed significant differences between ...