The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Imagine living not just to 100, but thriving with vitality well into your triple digits. In the world's renowned "Blue Zones"—regions where people consistently achieve extraordinary longevity—a ...

Older adults who eat eggs more than once a week may be less likely to develop Alzheimer’s dementia, according to a new study published in The Journal of Nutrition. The researchers found that ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

A new study shows that a vegetarian diet significantly reduces the risk of certain cancers, including breast and stomach ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

As a host of soft drink lobbyists made clear at the task force meeting, making Kentucky healthy again will be a complicated ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...