Nutrient density refers to the amount of beneficial nutrients in a food in proportion to how many calories it has. Knowing ...

Fish and prawns: Save your gut from food poisoning by avoiding food items like fish and prawns. During the monsoon season, ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

There are many surprising things dogs can eat for a treat, often with nutritional benefits. Most dog food brands have been ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

The low-carb diet has been a go-to for some of the world's biggest celebrities, including Kim Kardashian. Here's everything ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and ...