Shawn Ray discussed why Nick Walker should compete in Detroit and Martin Fitzwater's chances against Derek Lunsford in Pittsburgh.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Magazine Dreams” and “Flipside” are very different films united by an obsession with dashed dreams.

A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

But the winner of the 2024 Mr. Olympia — the most prestigious award ... He said two changes to his diet and workout routine have helped him break through muscle-building plateaus: eating heaps ...

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain ... he quit his job as a construction worker to focus on bodybuilding full time. He said two changes to his diet and workout routine ...

A sensory diet is a program of sensory activities kids perform during the day to ensure they’re getting the input their bodies need. An occupational therapist usually designs it. Whether you ...

We have all seen Arnold Schwarzenegger back in his prime when he won the Mr. Olympia title seven times. But even today, the seventy-seven-year-old actor looks absolutely phenomenal, giving younger men ...

Research suggests that diet may play an important role in mental health. A diet rich in polyphenols and natural whole foods may help regulate cognition, emotion, and mood. However, further ...