But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce, beets make for an ...

A daily, measured handful of pecans (about 1 oz, ~19 halves) can support heart and metabolic health. Several randomized ...

Some pet parents use supplements and powdered toppers to help their pups reach their nutrient goals or overcome allergy ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Wimbledon’s strawberries and cream may have finally met their match. In a break with tradition at SW19, players at the ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Moderate wine intake may support heart health, but excess drinking increases inflammation and your risk for chronic diseases ...

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...