Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support ...

But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce, beets make for an ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Some pet parents use supplements and powdered toppers to help their pups reach their nutrient goals or overcome allergy ...

So, what benefits might you expect from dates? Here are some of the biggest ones.

Researchers have demonstrated how a secret weapon made in the gut, produced by consuming foods like pomegranate and walnuts, ...

Controlling your glucose levels has become a wellness obsession, but most of us don't need to worry about the dreaded ...

Here, experts explain the impressive health benefits of eating dates, plus some creative ways to incorporate them into your diet.

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...