While celebrities invest lakhs in their fitness, Bhateja reassured that staying fit does not require excessive spending for ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections ...

Age-reversing CEO Bryan Johnso's routine includes a strict diet, regular exercise, extensive medical testing, and various experimental treatments.

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Cardiovascular disease remains the leading cause of death among women, yet it is often underdiagnosed due to atypical symptoms, said Dr. Robin Conley of Baptist ...

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.