Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Sports Illustrated Swimsuit models Camille Kostek, who co-hosted the SiriusXM broadcast “Under the Swimfluence” for the Super ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Tory, a 43-year-old woman, went to Health Utah after she suddenly started gaining weight. She gained 40 pounds within six ...

Andrew Huberman started a podcast in 2021 and has built a small empire by talking one-on-one to millions of men about ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.