"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

Sports Illustrated Swimsuit models Camille Kostek, who co-hosted the SiriusXM broadcast “Under the Swimfluence” for the Super Bowl, revealed their diet and fitness tips.

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...