The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

Boost your health and weight loss journey with five delicious and quick smoothie recipes. From a vibrant green blend packed with nutrients to a comforting pumpkin cinnamon delight, these options offer ...

It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood, loved for their ...

Paneer and cottage cheese, though both fresh milk cheeses, differ significantly in preparation, texture, and culinary applications. Paneer is pressed, firm, and absorbs spices well for Indian cooked ...

This recipe appears in a collection. See all stories. It’s taken more than a decade for acai (ah-sigh-ee) smoothie bowls to be considered a fixture in Australian cafes. But from health-conscious ...

Lokesh Kanagaraj's emotional letter to Rajinikanth ahead of Coolie celebrates Thalaiva's 50 years of unmatched legacy War 2 (Hindi) Box Office Preview: Hrithik Roshan, and NTR starrer run time, screen ...

Want to lose weight the healthy way? This chia seed smoothie is loaded with fibre, protein, and essential nutrients that aid weight loss and boost digestion. Chia seeds and their weight loss benefits ...

Blend up a frosty beverage to start your day on a nourishing note! Because they’re high in fiber and/or protein and lower in calories, these smoothie recipes can help support healthy weight loss, if ...