Kapil Sharma’s weight loss secrets revealed: Diet, workout behind his stunning transformation
Kapil Sharma’s incredible weight loss journey unveiled – check his secret diet, workout routine, and fitness transformation!
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Fitness Coach Jeff Cavaliere Breaks Down Mark Wahlberg’s Nutrition Plan for Achieving a Ripped Body
ATHLEAN-X founder and fitness coach Jeff Cavaliere took a closer look at the dieting and training strategies of Mark Wahlberg.
I’ve tried every diet known to man. This is how I lost 4st in four months
After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
Weight loss story: Man reveals how he lost 28 kilos in 7 months with…
Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...
Man who shed 30 kg shares ‘how to eat protein to lose fat and build muscle within a 2100 calorie diet’
A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...
How the Mediterranean Diet Could Help People Manage Long COVID, According to a New Study
Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...
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Purple Peel Exploit: How Mitolyn Uses Mitochondria for Weight Loss
Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...
From khatti dal to smashed avocado: Veteran superstar Zeenat Aman shares wholesome daily diet plan that helps her stay fit at 73
Zeenat Aman revealed that lunch is her "heaviest meal of the day" and that she usually eats dal, sabzi, roti, and some ...