According to Dr. Kakkad, sleep deprivation increases oxidative stress, which damages sperm DNA, leading to lower motility (movement) and abnormal morphology (shape). He adds that sleep disorders like ...

We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

We've heard some pretty out-there “cures” for ED over the years, but olive oil and lemon juice is in a category of its own.

Nicholas Galitzine shares his diet and a glimpse into his "intense" training as he preps for the role of He-Man in 'Masters of the Universe.' ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

As a man from Hawaii, I was blessed in the fact that, through my Hawaiian heritage, Hawaiian food was a critical part of my upbringing. However, my daily diet ...

The quest for effective fat-burning foods has led many to explore various diets and nutritional strategies. Among them, the Carnivore Life Plan is a revolutionary health and weight loss approach. This ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Nutritional balancing with targeted supplementation, including vitamin C, vitamin E, selenium, zinc, coenzyme Q10, and ...