The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...

According to Dr. Kakkad, sleep deprivation increases oxidative stress, which damages sperm DNA, leading to lower motility (movement) and abnormal morphology (shape). He adds that sleep disorders like ...

We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...

We've heard some pretty out-there “cures” for ED over the years, but olive oil and lemon juice is in a category of its own.

New modelling suggests our diets are worsening with Australians predicted to eat more junk food and less fruit by 2030.

Nicholas Galitzine shares his diet and a glimpse into his "intense" training as he preps for the role of He-Man in 'Masters of the Universe.' ...

Apart from providing you instant relief from a sore throat or strengthening immunity, cloves are also a treasure trove of many other benefits, like boosting your libido and enhancing sexual ...

An 87-year-old man is setting out to prove that age is just a number by completing a 50km (31-mile) ultra marathon. Paul Youd, from Taunton, Somerset, is a seasoned runner and has earned a reputation ...

This story appears in the March/April 2025 issue of Men’s Health.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...