Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

If your goal is to live a long and healthy life, you might want to try the blue zones diet. It’s part of the lifestyle of the people who live in the world’s blue zones, areas known for their residents ...

Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here's our ...

Stock your kitchen with these minimally processed foods that promote one of the healthiest dietary patterns—the Mediterranean Diet. Reviewed by Dietitian Jessica Ball, M.S., RD Ranked the top dietary ...

Inflammation can be your body’s response to infection, but it can also be a response to “unwanted substances in the body, such as toxins from cigarette smoke or an excess of fat cells (especially fat ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Blueberries, beloved by nutritionists for their anti-inflammatory properties, have joined fiber-rich green beans in this year's Dirty Dozen of nonorganic produce with the most pesticides, according to ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...