Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

To do this, they combined foods from both diets that had been shown to benefit brain health. For example, the Mediterranean and DASH diets both recommend eating a lot of fruit. Fruit intake has ...

Revealing the food, he explained: " Avocados have become a trendy health food, but the truth is it’s an incredible superfood for your health." Urging people to "start incorporating it into your diet ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken can also be problematic, D’Adamo says. The list of foods to eat more of includes green ...

Here is a list of some common foods that may contain Red 3 — per Lurie, the FDA, the CSPI and Amanda Beaver, a dietitian at Houston Methodist hospital. However, it is important to note that not ...

If you'd like to start avoiding the dye ahead of time, here's a list of foods and drugs that have it. "FD&C Red No. 3 has been primarily used in certain food products, such as candy, cakes and ...