There are many things in this world that aren't worth your money -- and, according to frugal shoppers, this specific type of ...

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...

When Claudemier Bighetty fell in love with Deidra Spence, they lived in an encampment in Winnipeg, addicted to ...

It’s never a bad idea to reduce your sugar intake, given its links to diabetes and increased cancer risk. But also—sugar tastes really good. Whether you love pounding energy drinks at your 9-to-5, ...

Sticky and clumpy, with a matte gloss some spend thousands at Sephora trying to achieve. All you need is maple syrup! Slather ...

Protect your eyes from daily screen strain and age-related issues with four powerful fruits. Blueberries, oranges, papaya and ...