Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Mangoes may be linked to lower insulin resistance, a factor involved in the prevention of diabetes, suggests a new study ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Many everyday foods can silently cause inflammation in your body, leading to health issues. Avoid these 10 common foods to ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...